A Workout Split: The Definition and How to Use It as a Man
If you go to the gym, or for that matter, do any kind of working out at home or otherwise, you will no doubt have heard of a split workout. This is something that has been common sense ever since the method was used but, for many reasons, got left by the wayside in favour […]
8 Signs You Are Fitter Than Ever
In the fitness world, there are so many ‘doom and gloom’ articles that tell us how to know we are seriously out of shape or are not doing enough to ensure our own good level fitness and health. But conversely, there are few publications focusing on the signs that we’re on top of our game […]
5 Best Post-Workout Meals for Recovery and Performance
After a tough workout, it’s crucial to not only allow your body to rest but also eat the right foods for faster recovery, muscle gain, and better performance in your next (home) gym session. Choosing well-balanced post-workout meals can make a huge difference in how you feel. So, what kind of foods should you consume […]
Use Superset to Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If […]
Why Fall Might Be More Stressful at Work (and How to Solve It)
It’s that time of the year again when the greens turn to all shades of red and yellow, days grow shorter, and the air becomes crisp. Fall is also the season when we’re most prone to anxiety. Many studies have reported that workplace stress is at its peak during the cold months. No wonder. You’re […]
The 4 Types of Weight Training Explained
If you’re looking at getting into weight training, it is worth stopping for a moment to consider what it actually is you want to achieve before heading off in the relevant direction. There are many different workouts, all designed to produce different effects in the muscles. Simply picking up a barbell and wanting to ‘bulk […]
The 9 Worst Diets to Avoid
Let’s face it: diets can be a real pain. They’re often restrictive, confusing, and downright boring. They promise quick and easy results but can leave you feeling tired, sick, and deprived. However, we keep falling for them. How do you know which diets to avoid? We’ve rounded up the 9 worst diets that not only […]
Muscle Soreness: How to Get Through It Quicker
Ask any gym goer or general fitness enthusiast and they will tell you that after a hard day’s exercise, they really feel it; the joints are stiff, the chest and heart have done more than their fair share, and, more often than not, the muscles are completely sore and tender. We accept it as ‘just […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
Which Nutrients Does a Man Need Daily?
Healthy eating is an essential part of a healthy lifestyle. Maintaining a balanced diet and making sure your food contains all the necessary nutrients will help you control your weight and stay fit. So, which nutrients does a man need daily to be healthy? Calories Calories shouldn’t be your primary focus when you think of […]
